Weigh In record (no journal entry) for 17 November 2022
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101.2 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1516 kcal
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Fat: 53.50g | Prot: 67.42g | Carbs: 197.61g.
Breakfast: Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Tesco Baby Plum Tomatoes, Broccoli , Bean Sprouts, Tesco Runner Beans, Scrambled Egg . Dinner: Vegetable Curry. Snacks/Other: Carrots , Harvest Morn Fibre Now Chocolate Fudge Brownie, Aldi Oat Milk, Coffee. more...
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Losing 6.7 kg a Week
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Kat attempts to shrink's Weight History
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