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8.7
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2102 kcal
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Fat: 81.81g | Prot: 156.00g | Carbs: 203.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, PBfit Peanut Butter Powder, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Peanut Butter Cookie, Hershey's Milk Chocolate Kisses, Jiffy Corn Muffin (Prepared). Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Kind Protein Double Dark Chocolate Nut. Dinner: Turkey Light Meat (Cooked, Roasted), Brown Gravy. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 6 hours, Standing - 3 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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