Weigh In record (no journal entry) for 16 November 2022
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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874 kcal
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Fat: 39.52g | Prot: 21.82g | Carbs: 87.51g.
Dinner: Çotanak Ceviz Yağı, Soğanlar, Süt, President Cheddarlı Krem Peynir, Mantar, Efes Malt, Havuç, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Makarna. more...
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Gaining 0.0 kg a Week
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planetdunya's Weight History
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