Weigh In record (no journal entry) for 16 November 2022
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105.0 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1957 kcal
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Fat: 144.41g | Prot: 76.76g | Carbs: 114.06g.
Breakfast: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Deli Sliced Sharp Cheddar Cheese, Avocados From Mexico Avocado. Lunch: Pampa Herring in Paprika Sauce. Dinner: Progresso Vegetable Classics Lentil Soup, Super Salad. Snacks/Other: Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. more...
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Losing 1.9 kg a Week
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Ryan Ambrose's Weight History
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