|
Well Glory be! I went over on calories yesterday despite my pledge, but managed to lose 1/2 lb despite the calories! I'll take it, absolutely!!! Hope everyone has a great day today, gotta get busy now!
|
66.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1387 kcal
|
Fat: 39.10g | Prot: 98.89g | Carbs: 170.38g.
Breakfast: Cary's Sugar Free Syrup, Banana pancakes. Lunch: Giant Eagle Cherry Tomatoes, Zucchini, Cheese Risotto, Chicken Drumstick (Skin Not Eaten). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets, Progresso Light Broccoli Cheese Soup. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
|
1920 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|