Weigh In record (no journal entry) for 16 November 2022
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65.2 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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756 kcal
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Fat: 25.70g | Prot: 25.63g | Carbs: 112.66g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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