El Titán Encadenado's Journal, 16 Nov 22

Pos-Desayuno
95.3 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:
3610 kcal Fat: 74.81g | Prot: 261.08g | Carbs: 465.09g.   Breakfast: Guiso de Lentejas, Pechuga de Pollo a la Plancha, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 0.3 kg a Week

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El Titán Encadenado's Weight History


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