Weigh In record (no journal entry) for 16 November 2022
|
88.0 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
247 kcal
|
Fat: 15.94g | Prot: 20.58g | Carbs: 3.77g.
Breakfast: Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|