Weigh In record (no journal entry) for 16 November 2022
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72.9 kg
Lost so far: 20.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1466 kcal
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Fat: 43.03g | Prot: 71.99g | Carbs: 177.70g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Banana bread, McCain Superfries Spicy Xtracrispy, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: White Bread , Becel Margarine, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Nestle Smarties (10g), Beer. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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