Weigh In record (no journal entry) for 16 November 2022
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1695 kcal
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Fat: 104.90g | Prot: 109.59g | Carbs: 75.72g.
Breakfast: Plums, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Oaklands Baby Plum Tomatoes, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes. Dinner: Pineapple , Duck Meat (Roasted, Cooked) , Pork Spareribs (Lean and Fat Eaten). more...
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Losing 1.3 kg a Week
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Paleo Judy's Weight History
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