Weigh In record (no journal entry) for 16 November 2022
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102.2 kg
Lost so far: 2.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1453 kcal
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Fat: 38.67g | Prot: 58.87g | Carbs: 203.61g.
Breakfast: Aldi Unsweetened Soya Milk, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Scrambled Egg , Tesco Runner Beans, Aldi Bean Sprouts. Dinner: Aldi Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Carrots , Coffee, Aldi Oat Milk, Harvest Morn Fibre Now Chocolate Fudge Brownie, Morrisons Sweet Pears . more...
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Losing 9.1 kg a Week
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Kat attempts to shrink's Weight History
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