Weigh In record (no journal entry) for 15 November 2022
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1394 kcal
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Fat: 35.94g | Prot: 59.88g | Carbs: 198.18g.
Breakfast: Aldi Unsweetened Soya Milk, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Cathedral City Cheddar Cheese, Aldi Baked Beans. Dinner: Sainsbury's Fruit Spiral Lollies, Plant Menu Mushroom Bolognese. Snacks/Other: Morrisons Sweet Pears , Broccoli (with Salt, Drained, Cooked, Boiled) , Morrisons Sweet Pears , Aldi Oat Milk, Sweetex Sweetener, Coffee. more...
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Losing 4.6 kg a Week
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Kat attempts to shrink's Weight History
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