Weigh In record (no journal entry) for 16 November 2022
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1053 kcal
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Fat: 30.69g | Prot: 50.84g | Carbs: 140.86g.
Breakfast: Ready brek Chocolate Porridge, Tesco Semi-Skimmed Milk. Lunch: Young's Admiral’S Pie (300G). Dinner: Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise, Aldi Salt & Chilli Chicken Skewers, Cucumber (with Peel) , Asda Iceberg Lettuce, Aldi Wheat Flour Tortillas. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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