Weigh In record (no journal entry) for 15 November 2022
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61 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1759 kcal
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Fat: 50.92g | Prot: 143.10g | Carbs: 182.40g.
Breakfast: Café au Lait, Delisse Fromage Blanc 0%, Myrtilles, Ananas, Pancake Prozis. Lunch: Poires, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Champignons, Grand Frais Fèves, Jardin Bio Courgettes Cuisinées , Crevette Cuite ou Grillée. Snacks/Other: Isey Skyr Stracciatella, Kraft Philadelphia Light Nature, Prozis Wrap Maïs, Isey Skyr Noix de Coco, Prozis Protein Krispees Choc. more...
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Gaining 0.1 kg a Week
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Cristal's's Weight History
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