Weigh In record (no journal entry) for 15 November 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1482 kcal
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Fat: 58.80g | Prot: 64.86g | Carbs: 163.64g.
Breakfast: Le Coq De France Fraicho mit Meersalz, Roggenmischbrot, Braeburn Äpfeln, DM Bio Haferflocken Feinblatt, Naturjoghurt. Lunch: Cordon Bleu, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Snacks/Other: Freche Freunde Erdbeere Fruchtchips. more...
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Gaining 0.1 kg a Week
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Anika0609's Weight History
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