Weigh In record (no journal entry) for 05 November 2014
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2213 kcal
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Fat: 95.37g | Prot: 98.51g | Carbs: 236.95g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot. Lunch: Wild Bean Cafe Chicken & Stuffing Sandwich. Dinner: Hard-Boiled Egg, Sliced Ham, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Apples, Bananas, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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2473 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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