Curseyoualcohol's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

133.4 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1754 kcal

Fat: 83.10g | Prot: 71.00g | Carbs: 157.99g. Breakfast: Sainsbury's Coronation Chicken Deli Filler, Sainsbury's Scotch Egg. Dinner: Tesco Tuna & Sweetcorn Pasta, Tesco Hoisin Duck Wrap. more...

3622 kcal

Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Curseyoualcohol's Journal, 05 Nov 14

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Curseyoualcohol's Weight History