Weigh In record (no journal entry) for 14 November 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2175 kcal
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Fat: 159.29g | Prot: 104.48g | Carbs: 133.82g.
Breakfast: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Avocado, Friendly Farms 4% Cottage Cheese. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Ketoish Chocolate Chip Cookies, Kraft Seasoned Grated Parmesan Cheese, Chicken Vegetable Soup, Happy Farms Low Moisture Part Skim Mozzarella, Super Salad. Snacks/Other: Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. more...
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1172 kcal
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Exercise:
Stationary Bike - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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