Weigh In record (no journal entry) for 14 November 2022
|
70.4 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1329 kcal
|
Fat: 36.57g | Prot: 56.55g | Carbs: 207.28g.
Breakfast: Fried Egg, Havarti Cheese, Pears . Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples , Bean Soup (Home Recipe). Dinner: Kroger Light Brown Sugar, Milk (Whole Milk), Post Grape-Nuts Cereal. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|