Weigh In record (no journal entry) for 14 November 2022
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
907 kcal
|
Fat: 22.76g | Prot: 68.99g | Carbs: 109.75g.
Breakfast: Water, Fresh Lemon Juice. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Bick's Sauerkraut, Kirkland Signature Egg Whites, Coffee with Milk and Sugar. Dinner: Sweet Potato, Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking), Sweet Potato, Stew Meat Beef (Lean Only Eaten), Butternut Winter Squash. more...
|
|
2450 kcal
|
Exercise:
Shopping - 2 hours and 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|