Weigh In record (no journal entry) for 14 November 2022
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1399 kcal
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Fat: 62.03g | Prot: 60.51g | Carbs: 141.11g.
Breakfast: Yellow Tomatoes , Black Tea, Aldi Suisse Skandinavischer Räucherlachs, Coop Naturaplan Bio Linsen, Bio Natura Hafer Als Reisalternative, Tap Water. Lunch: Betty Bossi Poke Bowl Salmon. Dinner: Tap Water, Egg, Salad Dressing, Shrimp, Coop Naturaplan Cashewnüsse, Beleaf Tiramisu. Snacks/Other: Migros Apfel Gala. more...
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steady weight
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