Weigh In record (no journal entry) for 14 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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900 kcal
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Fat: 22.96g | Prot: 45.04g | Carbs: 126.39g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Warburtons Toastie Small , Heinz Tomato Soup. Dinner: Tesco Little Gem Lettuce, Cucumber (with Peel) , Aldi Salt & Chilli Chicken Skewers, Aldi Wheat Flour Tortillas. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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SamanthaJ2393's Weight History
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