Kat attempts to shrink's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

104.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 November 2022:

1432 kcal

Fat: 43.29g | Prot: 83.94g | Carbs: 161.06g. Breakfast: Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Scrambled Egg , Aldi Baked Beans. Dinner: Cathedral City Cheddar Cheese, Spaghetti, Quorn Mince. Snacks/Other: Morrisons Baby Plum Tomatoes, Morrisons Sweet Pears , Coca-Cola Diet Coca-Cola (Can). more...

415 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

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Kat attempts to shrink's Journal, 14 Nov 22

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Kat attempts to shrink's Weight History