Weigh In record (no journal entry) for 14 November 2022
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77.4 kg
Lost so far: 15 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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752 kcal
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Fat: 36.71g | Prot: 21.60g | Carbs: 89.14g.
Breakfast: Tea with Milk, HP Brown Sauce, Avocados , Fried Egg , Tesco Smoked Back Bacon Rashers. Lunch: Banana Bread, Bananas , Aldi Tru Salted Caramel Bar. Snacks/Other: Coffee. more...
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Losing 0.1 kg a Week
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cathyorkshirelass's Weight History
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