Weigh In record (no journal entry) for 05 November 2014
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104.9 kg
Lost so far: 30.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2226 kcal
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Fat: 54.86g | Prot: 129.16g | Carbs: 342.53g.
Breakfast: Turkish Coffee, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Lunch: Vegetable Oil, Green Peppers, Zucchini, Cooked Eggplant, Uno Chicago Grill 7 oz Filet Mignon. Dinner: StarKist Foods Chunk Light Tuna in Water, Cabbage, Red Tomatoes, Carrots. Snacks/Other: Red Delicious Apples, Grapes (American Type, Slip Skin), Nature's Promise Mango Slices, Dry Roasted Cashew Nuts (with Salt Added), Plums, Japanese Persimmons. more...
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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