Weigh In record (no journal entry) for 13 November 2022
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1738 kcal
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Fat: 72.08g | Prot: 61.86g | Carbs: 171.42g.
Breakfast: Fage Total 0% Greek Yogurt, Smucker's Red Raspberry Preserves, Coffee with Cream. Lunch: Papa John's 16" Original Crust Pizza - The Meats, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Kraft Wheat Thins Original, Polly-O Part Skim Mozzarella String Cheese Sticks, Whole Milk, Gin, German Chocolate Cake with Icing and Filling. more...
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Losing 0.2 kg a Week
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