Weigh In record (no journal entry) for 13 November 2022
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65.0 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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932 kcal
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Fat: 19.18g | Prot: 63.92g | Carbs: 131.42g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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