miro69's Journal, 04 Nov 14

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after few weeks rest (no hard training) back to hard work

75.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

2202 kcal

Fat: 67.91g | Prot: 156.21g | Carbs: 231.56g. Breakfast: Marks & Spencer British Smoked Back Bacon, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Simply Fuller For Longer Beef Stroganoff with Long Grain Rice, Green Beans and Tenderstem Broccoli, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Dinner: Marks and Spencer Fuller Longer Ham Hock. Snacks/Other: Apples, Nestle Powerbar 30% Protein Plus (Vanilla- Caramel Crisp). more...

2503 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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miro69's Journal, 04 Nov 14

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