Weigh In record (no journal entry) for 13 November 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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787 kcal
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Fat: 24.36g | Prot: 53.61g | Carbs: 93.37g.
Breakfast: Baked or Grilled Salmon, Merchant Gourmet Puy Lentils, Acai Bowl. more...
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Losing 1.4 kg a Week
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amritazxe's Weight History
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