Weigh In record (no journal entry) for 04 November 2014
|
81.6 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 November 2014:
|
2732 kcal
|
Fat: 100.60g | Prot: 142.84g | Carbs: 306.62g.
Breakfast: McDonald's Hash Brown. Lunch: Baked Winter Type Squash, Cherry Tomatoes, telco Market White fish fillets, Loyd Grossman Bolognese Sauce, Parsley. Dinner: Baguette, Ground Beef (Cooked), Loyd Grossman Bolognese Sauce, Spaghetti. Snacks/Other: Smoked Honey Ham (Cooked), Butter, White Bread, Cucumber (with Peel), Quaker Oats Oats So Simple Original, Tesco Skimmed Milk, Stute Diabetic Raspberry Seedless Jam. more...
|
|
2988 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba! - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnuggleBunny01's Weight History
|