Weigh In record (no journal entry) for 13 November 2022
|
73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1147 kcal
|
Fat: 35.91g | Prot: 56.95g | Carbs: 147.95g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Aldi Cooked Ham, Warburtons Toastie Small, Grated Cheddar Cheese. Dinner: Spinach , Basil , Tesco Tomato Puree Double Concentrated, Tesco Free from Spaghetti, Asda Chosen By You Tomato & Garlic Pasta Sauce, Tesco Halloumi, Tesco Onions, Garlic . Snacks/Other: Egg, Bananas . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|