Weigh In record (no journal entry) for 04 November 2014
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1749 kcal
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Fat: 90.13g | Prot: 93.85g | Carbs: 139.82g.
Breakfast: Oranges, Trader Joe's Emmentaler Cheese, Olive Oil, Cucumber (with Peel), Publix Red Bell Pepper, ProBody pro body high protein bread, Tomatoes, 2% Fat Milk. Lunch: Vegetable Oil, AgroSprint HU Sprint mixed vegetables (frozen), Fried Tofu, A Taste of Thai Pad Thai Sauce, 2% Fat Milk. Dinner: Trader Joe's Emmentaler Cheese, Cream Cheese, ProBody pro body high protein bread, Cucumber (with Peel), Chicken Breast, Dinner Rolls. Snacks/Other: Apples, Planters Deluxe Mixed Nuts. more...
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2044 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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macskaszoknya's Weight History
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