Weigh In record (no journal entry) for 12 November 2022
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
822 kcal
|
Fat: 69.64g | Prot: 39.53g | Carbs: 10.72g.
Lunch: House Salad, Marie's Chunky Blue Cheese Dressing. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|