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Morning.... Well weighed in this morning with just a little loss this week😬With all the hard work ive put in and the shitty week ive had it hardly seems worth it! Ah well i'll try to stay positive and suppose a little is better than nowt hey? Anyway hope you all have a great weekend whatever you do 👍🏻
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1840 kcal
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Fat: 62.64g | Prot: 80.87g | Carbs: 221.87g.
Breakfast: Corale* Baked Beans*, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Cheese Fries, Indian Flatbread Naan, Doner Meat, Aldi Chicken Shawarma. Snacks/Other: Coffee with Milk, Asda Banana. more...
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2196 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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