Weigh In record (no journal entry) for 12 November 2022
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1029 kcal
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Fat: 54.14g | Prot: 26.00g | Carbs: 109.27g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Milk Chocolate Choco-Low, Tetley Tea with Semi-Skimmed Milk, Pasty. Snacks/Other: Pink Lady Apples, Clancy's Roasted & Salted Pistachios, Tetley Tea with Semi-Skimmed Milk. more...
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5172 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Ironing - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Hanging Laundry - 2 hours. more...
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Gaining 1.2 kg a Week
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Lilac1965's Weight History
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