Weigh In record (no journal entry) for 11 November 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1860 kcal
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Fat: 135.23g | Prot: 99.89g | Carbs: 103.71g.
Breakfast: Great Value Instant Nonfat Dry Milk, Great Value Half & Half, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Deli Sliced Sharp Cheddar Cheese. Dinner: Super Salad, Hormel Original Pepperoni Slices, Happy Farms Low Moisture Part Skim Mozzarella, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Great Value Half & Half, Decaffeinated Coffee, Coffee. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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