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dacks
Journal
11 Nov 22
dacks's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
214 kcal
Fat: 6.76g | Prot: 7.73g | Carbs: 31.14g.
Breakfast:
Water , Coffee with Cream, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Poppy Seed Bagel.
more...
2255 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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dacks's Weight History
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