drshellking's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

65.4 kg Lost so far: 16.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1135 kcal

Fat: 22.12g | Prot: 60.68g | Carbs: 184.97g. Breakfast: Grapefruit, Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...

1786 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 11 Nov 22

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