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keep up the hard work!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1771 kcal
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Fat: 55.38g | Prot: 86.60g | Carbs: 240.11g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Dr. Praeger's California Veggie Burgers, Egg White . Lunch: Blueberries, 1% Fat Milk, General Mills Cheerios, Celentano Cheese Ravioli Mini Rounds. Dinner: Mexican Rice, Don Miguel Chicken Burrito, Steak, Shrimp. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, Cuties Mandarin Orange, M&M's Peanut M&M's (Fun Size). more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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msmona2016's Weight History
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