Weigh In record (no journal entry) for 11 November 2022
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2033 kcal
|
Fat: 75.48g | Prot: 58.76g | Carbs: 287.22g.
Breakfast: Beyaz Peynir, Tulum Peyniri, Kayısı Reçeli ve Konserveleri, Pekmez, Ceviz, Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Bal, Koska Tahin, Kaymak. Dinner: Bulgur Pilavı, Tam Buğday Ekmeği, İrmik Helvası, Turşu, Kuru Fasulye. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Wasa Sesam, Şekersiz Çay. more...
|
|
2366 kcal
|
Exercise:
Standing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#ibrahim#'s Weight History
|