Weigh In record (no journal entry) for 11 November 2022
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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464 kcal
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Fat: 23.43g | Prot: 19.02g | Carbs: 43.85g.
Breakfast: МакКофе Кофе 3В1, Хлебный Дом Хлеб "Геркулес" с Отрубями, Атяшево Колбаса Три Мяса, Oltermanni Сыр Сливочный 45%. more...
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Losing 0.6 kg a Week
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Лана Мелова's Weight History
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