Weigh In record (no journal entry) for 10 November 2022
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51.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2105 kcal
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Fat: 79.89g | Prot: 77.70g | Carbs: 260.48g.
Breakfast: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Halloumi Cheese, Nando's Sweet Chilli Jam, Nando's Lemon & Herb Peri-Peri Sauce, Nando's Perinaise, White Flour, Weight Watchers Tortillas, Asda Garden Peas, Asda Chickpeas, Asda Red Lentils. Dinner: Nando's Sweet Chilli Jam, Asda Red Lentils, Weight Watchers Tortillas, Halloumi Cheese, Nando's Lemon & Herb Peri-Peri Sauce, Asda Chickpeas, Nando's Perinaise, Asda Garden Peas, White Flour. Snacks/Other: Mars Celebrations Bounty, Raspberries , Penn State Sour Cream and Chive Pretzels, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas , Milkybar Milkybar. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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