Weigh In record (no journal entry) for 10 November 2022
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65.7 kg
Lost so far: 16.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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763 kcal
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Fat: 21.09g | Prot: 40.14g | Carbs: 108.96g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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