Weigh In record (no journal entry) for 10 November 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1329 kcal
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Fat: 49.80g | Prot: 61.80g | Carbs: 153.10g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Weight Watchers Chicken Biryani. Dinner: Aldi Potato Dauphinoise, Birds Eye Steam Fresh Family Favourite Mix, Roosters Salt & Chilli Shredded Chicken . Snacks/Other: Dairylea Dunkers Jumbo, Kinder Bueno White , Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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steady weight
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SamanthaJ2393's Weight History
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