Weigh In record (no journal entry) for 10 November 2022
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93 kg
Lost so far: 22.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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565 kcal
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Fat: 26.41g | Prot: 61.04g | Carbs: 15.00g.
Lunch: Tesco White Cabbage, Tesco Steak Mince 15% Fat. Dinner: White Tuna Fish (Drained Solids in Oil, without Salt, Canned) . more...
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Gaining 0.2 kg a Week
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fabiferreira27's Weight History
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