asdfonsecaz's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022

98.5 kg Lost so far: 21.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

147 kcal

Fat: 3.16g | Prot: 4.85g | Carbs: 24.68g. Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar, Pão Francês. more...

2480 kcal

Exercise: Dormir - 6 hours and 59 minutes, Google Fit - 17 hours and 1 minute. more...

Gaining 4.2 kg a Week


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asdfonsecaz's Weight History