Weigh In record (no journal entry) for 10 November 2022
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1047 kcal
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Fat: 42.48g | Prot: 54.84g | Carbs: 110.31g.
Breakfast: Bimoli Minyak Goreng, Bakmi, Air. Lunch: Bimoli Minyak Goreng, Telur, Proteina Daging Analog LS, Bakmi. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Shirataki Konnyaku Block, Kwetiau, Diasweet Fiberwafer Royal Vanilla. more...
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1752 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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