Weigh In record (no journal entry) for 09 November 2022
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51.6 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1872 kcal
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Fat: 81.71g | Prot: 66.09g | Carbs: 223.71g.
Breakfast: Asda Gala Apple, Flour Tortillas , Cheese, Sliced Ham, Egg. Lunch: Nando's Peri-Salted Chips (Regular), Nando's Grilled Halloumi Cheese, Nando's Beanie Burger, Nando's Perinaise. Dinner: Sainsbury's Garlic Sauce, Old El Paso Mini Tortillas, Tesco Wafer Thin Ham, Mars Celebrations Bounty. Snacks/Other: Fruit Juice Drink. more...
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steady weight
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hoe4angels's Weight History
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