Weigh In record (no journal entry) for 03 November 2014
|
90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
2130 kcal
|
Fat: 64.61g | Prot: 228.77g | Carbs: 146.90g.
Lunch: Extra Virgin Olive Oil, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Basmati Rice, Asda Trimmed Fine Beans, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Mackerel Fillets in Olive Oil, Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Tuna. Dinner: Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|