Weigh In record (no journal entry) for 09 November 2022
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106.1 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1621 kcal
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Fat: 78.19g | Prot: 108.55g | Carbs: 136.83g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Chicken Breast, Burrito Bowl. Snacks/Other: Pecan Nuts , Decaffeinated Coffee, Great Value Half & Half, Coffee. more...
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Losing 4.4 kg a Week
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Ryan Ambrose's Weight History
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